The description of FitCoach App
Lose weight without stress! FitCoach is a fitness app for those who want to start a new active lifestyle, build healthy habits, lose weight, get fit, tone up, and feel amazing. With our 30-day fitness plans, you can easily change your lifestyle, adjust your diet, and get effective advice on caring for your body. Beginner workout is also available. Accept fitness challenge, eat healthy get fit and lose weight with our fitness app!WHO IS THIS FITNESS FOR?The FitCoach app has been developed specifically for people who care about their health and want to slim down and get in shape but don’t have enough time to go to the gym. It's also for those who want to change their lives and pay more attention to their health. Take the challenge, join our fitness community, and improve your lifestyle.FEATURES:► Pre-workout routine & stretching exercises► Progress tracker, so you can easily track your progress► Yoga studio right in your pocket► Daily meal planner & eating schedule with calorie counter► Facelift and anti-aging techniques with face yoga► Smart and customizable training plans for both men & women► Visible results with 30 days fitness challenge► Guided exercises with a personal coach LOSE FACE FATGet younger, more toned, and healed skin! Facial muscles can be trained and toned in the same way as any other. With age, the muscles weaken and become flabby, from which wrinkles appear. Facial yoga can relax those muscles, and strengthen and tone the weakened ones. The FitCoach face yoga class will help you reduce face fat, eliminate the signs of aging, and relieve stress. Get a better version of your skin using the 30-day fitness plan designed by a professional yoga instructor.FAT BURNING WORKOUTS & HIIT WORKOUTSEffective fat burning workouts for men and women! Choose your target zone - abs, legs, arms, or full body workouts. Then, hit select plan and you'll lose belly fat, slim legs, trim your waistline, and get in shape. No equipment or gym is needed, just use your bodyweight to build muscles. EASY TO FOLLOW RECIPESNutrition is a direct source of energy, and if something is wrong with your diet, then you often lack the strength and desire to do sports. That's why it is important to pay more attention to meal plans. Take control of your meal schedule! Use our healthy recipes and diet recommendations to lose weight, get fit, or even gain weight. QUICK & EFFECTIVE YOGAGet in shape in another way! Our yoga classes aim to improve strength, balance, and flexibility. You don't need equipment, a gym or a P.T. Workout routines are suitable for all fitness levels. Lose weight, sculpt your body, and increase your range of motion.STEP COUNTERWalking is one of the ways to burn calories, get fit, and lose weight. Set your daily step goals and use our pedometer to strengthen or supplement your weight loss process. A step tracker & calorie counter in one app! HOW TO START WITH FITCOACHSet your goals: weight loss, muscle gain, or to be more activeSelect the zone that you want to work on: belly, legs, arms, backEnter your personal data such as age, height, weight, fitness level, etc.HOW IT WORKSBased on your goals and personal data, our smart algorithm will suggest a personalized workout plan – a combination of cardio, strength, recovery and LISS (walking, running, cycling) exercises that will enable you to maximize your results. The basic plan will be created for 60 days and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (were the previous workouts too easy or too difficult for you).Additionally, you will have access to a library of 1,000+ workouts.HEALTHKITFitCoach integrates with HealthKit, so you can export nutrition and exercise data from FitCoach to HealthKit. Import fitness data and body measurements from HealthKit to FitCoach so you could lose weight faster.